🏃 Typing Speed: opens a slider in the timer bar. This controls both on-screen typing speed and voice speed.
Message box: type your message, press Enter or tap Send to send.
You're now ready to begin. Take a breath, and when you're ready—let's start your session.
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Controls on-screen typing and voice speed.
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CBT (Cognitive Behavioral Therapy)
CBT helps you identify and change negative thought patterns that affect your emotions and behaviors. It's practical and focused on solving current problems, often with exercises to practice between sessions.
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PCT (Person-Centered Therapy)
PCT provides a supportive environment where you can explore your feelings with a therapist who listens without judgment. The focus is on your personal growth and self-understanding at your own pace.
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TA (Transactional Analysis)
TA looks at how we interact with others through different "ego states" (Parent, Adult, Child). It helps you understand relationship patterns and make positive changes in how you communicate.
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IFS (Internal Family Systems)
IFS views your mind as made up of different "parts" with their own roles. It helps you understand these parts, heal emotional wounds, and develop self-leadership in a compassionate way.
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12-Step Approach
This approach, often used in addiction recovery, focuses on accepting help, taking personal responsibility, and making amends. It provides a structured path to recovery with group support.
